Trust the Unfolding
When life feels challenging, I like to remind myself to “trust the unfolding”…
Disc Golf
Until a week ago I had no idea it was a thing…
What Lights You Up?
I’m enchanted by fireflies. I remember seeing them for the first time…
Forget Exercise, There’s Something So Much Better…
I love lifting weights. I really do. It’s a way I’ve found to build power…
Dancing with the Wind
Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns…
Ice Bathing à la Wim Hof
I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof…
The Right Vaccine Choice?
We’re living in a global soup of fear around Covid: fear of getting sick, fear of losing loved ones…
One Conscious Breath
Here’s a fun mini meditation you can complete in a single breath cycle…
Heart Coherence Meditation
This is one of my favorite meditations. It incorporates breath work and visualization…
Misfortune or Gift?
I have come to believe I am a victim of nothing and that life is for me, not against me…
